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"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com
Description:
From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.
Discover these incredible superfoods:
* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!
* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.
* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.
* The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.
And 97 more!
You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.
This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.
Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.
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Tagged As: and, BEST, Feel..., Foods, Live, Longer, Superfoods:, The, to
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When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
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- ISBN13: 9781438256122
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Tagged As: 1, ABS, For, Get, How, Life:, No., on..., Pack..., Six, Solution, The, to
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The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound
principles of nutrition and the latest clinical science. Now this New York Times bestseller has
been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically
proven to burn fat and build muscle.
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In this two-tape set, wing chun expert Joseph Simonet procides detailed instructions in all the critical skills of combative wing chun, including body position and stance, footwork, rapid-fire straight punching, combat trapping and the proper methods of executing wing chun's most effective blocks. He teaches these movements as repetitive drills - first on the mook jong (wooden dummy), then with a training partner and finally in full-speed, full-contact sparring scenarios.
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Tagged As: A, Chun:, Complete, Extreme, Guide, Hard-Core, love handle workout, Mook..., to, Wing
